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Blog: Stefania in cucina

Blog: Stefania in cucina

COME FAR MANGIARE LA VERDURA AI BAMBINI?

Pubblicato il 29 aprile 2018 alle 09.20

Vi propongo uno spunto con la mia umile esperienza di mamma!

Da qualche settimana a questa parte mi sono aperta ad un alimentazione più ricca di frutta, verdura, legumi, cereali, semi e noci e povera di carne, pesce, uova e latticini.

La scelta è nata dall'ascolto del mio corpo che non tollerava più alcuni di questi alimenti.

Inizialmente sono scontrata con alcune mie credenze che mi facevano pensare alla dieta vegana come insapore e poco capace di saziarmi con gli occhi e con il sapore.

Con curiosità mi sono approcciata nuove ricette, ingredienti e metodi di cottura e mi sono ricreduta dieci, cento, mille volte!

La mia famiglia (compagno, figli e pure i suoceri ) mi hanno iniziato a osservare, assaggiare e sperimentare con me questi nuovi sapori.

Ho scoperto che le polpette di verdure fatte nei diversissimi modi sono un ottimo modo per fare mangiare ai miei bambini (senza fatica e con gusto) la verdura!

Vorrei proprio condividere con voi la ricetta che ho sperimentato oggi e che è stata apprezzatissima e letteralmente spazzolata!! 

POLPETTINE DI TOFU E PISELLI

150 gr di piselli freschi sgranati

120 gr di tofu

2 cipollotti

1 grossa patata

1 carotina

1 spicchio di aglio

1 rametto di rosmarino e 1 di maggiorana

olio

pangrattato

sale

1)Lavate e tagliate le verdurine e tritatele finemente e sminuzzate le erette aromatiche. Lessate la patata.

2)Rosolate dolcemente le verdure con le erette in una padella con un filo di olio per 5 minuti. Unite i pisolini, 2 cucchiai di acqua, salate e proseguite la cottura per altri 10 minuti.

3)Aggiungete il tofu ben schiacciato con la forchetta. Mescolate e cuocete per altri 5 minuti. Sbucciate la patata e schiacciatela bene, amalgamate il tutto e salate. Lasciate intiepidire.

4)Formate quindi delle polpette rotonde e leggermente schiacciate, passatele poi nel pangrattato e posatele su una teglia precedentemente coperta con carta forno.

Cuocetele nel forno caldo a 200° per 20 minuti. Ultimi 5 minuti di grill e il piatto è prontissimo!

Per chi avesse voglia di provare questo esperimento fatemi sapere se il risultato è stato di vostro gradimento!


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