Stefania - Accompagnamento Perinatale

Al tuo fianco per una maternità serena e consapevole

Blog: Stefania in cucina

Blog: Stefania in cucina

COME FAR MANGIARE LA VERDURA AI BAMBINI?

Pubblicato il 29 aprile 2018 alle 09.20

Vi propongo uno spunto con la mia umile esperienza di mamma!

Da qualche settimana a questa parte mi sono aperta ad un alimentazione più ricca di frutta, verdura, legumi, cereali, semi e noci e povera di carne, pesce, uova e latticini.

La scelta è nata dall'ascolto del mio corpo che non tollerava più alcuni di questi alimenti.

Inizialmente sono scontrata con alcune mie credenze che mi facevano pensare alla dieta vegana come insapore e poco capace di saziarmi con gli occhi e con il sapore.

Con curiosità mi sono approcciata nuove ricette, ingredienti e metodi di cottura e mi sono ricreduta dieci, cento, mille volte!

La mia famiglia (compagno, figli e pure i suoceri ) mi hanno iniziato a osservare, assaggiare e sperimentare con me questi nuovi sapori.

Ho scoperto che le polpette di verdure fatte nei diversissimi modi sono un ottimo modo per fare mangiare ai miei bambini (senza fatica e con gusto) la verdura!

Vorrei proprio condividere con voi la ricetta che ho sperimentato oggi e che è stata apprezzatissima e letteralmente spazzolata!! 

POLPETTINE DI TOFU E PISELLI

150 gr di piselli freschi sgranati

120 gr di tofu

2 cipollotti

1 grossa patata

1 carotina

1 spicchio di aglio

1 rametto di rosmarino e 1 di maggiorana

olio

pangrattato

sale

1)Lavate e tagliate le verdurine e tritatele finemente e sminuzzate le erette aromatiche. Lessate la patata.

2)Rosolate dolcemente le verdure con le erette in una padella con un filo di olio per 5 minuti. Unite i pisolini, 2 cucchiai di acqua, salate e proseguite la cottura per altri 10 minuti.

3)Aggiungete il tofu ben schiacciato con la forchetta. Mescolate e cuocete per altri 5 minuti. Sbucciate la patata e schiacciatela bene, amalgamate il tutto e salate. Lasciate intiepidire.

4)Formate quindi delle polpette rotonde e leggermente schiacciate, passatele poi nel pangrattato e posatele su una teglia precedentemente coperta con carta forno.

Cuocetele nel forno caldo a 200° per 20 minuti. Ultimi 5 minuti di grill e il piatto è prontissimo!

Per chi avesse voglia di provare questo esperimento fatemi sapere se il risultato è stato di vostro gradimento!


Categorie: Nessuna

Pubblica un commento

Attenzione.

Oops, you forgot something.

Attenzione.

Le parole inserite non corrispondono al testo fornito. Riprova.

19703 commenti

Rispondi stone island
alle 11.39 Eel 23 ottobre 2021 
I want to express my appreciation to you for bailing me out of this particular condition. Right after exploring throughout the search engines and obtaining things which are not beneficial, I figured my life was gone. Being alive devoid of the answers to the issues you have sorted out by means of the blog post is a critical case, as well as those that might have in a wrong way affected my career if I hadn't come across your website. Your primary mastery and kindness in handling all the stuff was useful. I am not sure what I would've done if I had not discovered such a subject like this. I'm able to at this point look ahead to my future. Thank you so much for your specialized and sensible help. I won't hesitate to propose your web site to anybody who would need tips about this matter.
stone island http://www.stone-island.us.com
Rispondi cheap jordans
alle 11.39 Eel 23 ottobre 2021 
I wanted to post you this very little note just to say thank you as before just for the gorgeous things you have shown here. This is certainly pretty generous with people like you to offer without restraint all a few individuals could possibly have distributed as an electronic book to help make some profit for their own end, even more so considering that you could have tried it in case you considered necessary. Those smart ideas also worked to be the fantastic way to be sure that other people have the identical interest really like mine to figure out great deal more pertaining to this issue. I believe there are lots of more pleasant instances up front for folks who start reading your site.
cheap jordans http://www.retro-jordans.us.com
Rispondi moncler
alle 11.40 Eel 23 ottobre 2021 
I really wanted to jot down a note to be able to appreciate you for those superb tactics you are placing at this website. My extensive internet look up has finally been rewarded with high-quality insight to talk about with my company. I 'd claim that many of us readers are quite endowed to live in a notable community with many outstanding professionals with very beneficial techniques. I feel truly fortunate to have come across your entire web page and look forward to many more pleasurable times reading here. Thanks once more for all the details.
moncler http://www.moncler--outlet.us.com
Rispondi kyrie 4
alle 11.40 Eel 23 ottobre 2021 
I wanted to draft you this very small note to help thank you very much once again relating to the nice thoughts you have discussed on this site. It has been incredibly generous of people like you in giving publicly precisely what most of us might have supplied as an e book in order to make some dough for themselves, certainly considering the fact that you could possibly have tried it if you decided. The tactics in addition worked as a fantastic way to realize that the rest have the same desire just as mine to know more with regard to this problem. I think there are a lot more enjoyable times in the future for those who go through your blog.
kyrie 4 http://www.kyrie4shoes.us
Rispondi nike sb dunk low
alle 11.40 Eel 23 ottobre 2021 
My spouse and i ended up being so glad when Michael could finish up his preliminary research with the precious recommendations he gained through the blog. It's not at all simplistic to just possibly be giving out techniques other folks might have been making money from. Therefore we recognize we now have the website owner to appreciate for that. The type of illustrations you've made, the straightforward website menu, the friendships you can make it possible to promote - it is most incredible, and it is facilitating our son and our family reason why this theme is satisfying, which is really serious. Thank you for all the pieces!
nike sb dunk low http://www.sbdunk.us
Rispondi steph curry shoes
alle 11.40 Eel 23 ottobre 2021 
I simply had to thank you so much once more. I am not sure the things I would've undertaken in the absence of these thoughts revealed by you regarding my area of interest. It became a real fearsome setting in my view, however , taking note of the well-written form you solved that took me to cry for happiness. I am just grateful for this service and thus believe you recognize what a great job you're putting in training other individuals with the aid of your web site. Most probably you've never got to know all of us.
steph curry shoes http://www.curryshoes.us.com
Rispondi kyrie 6
alle 11.40 Eel 23 ottobre 2021 
I must show my appreciation to you for rescuing me from this particular issue. Just after looking out through the internet and seeing principles that were not powerful, I assumed my life was gone. Existing devoid of the strategies to the issues you've fixed through this short post is a serious case, as well as ones which could have badly damaged my career if I hadn't discovered the blog. Your primary talents and kindness in handling all things was priceless. I don't know what I would have done if I hadn't come across such a solution like this. I can at this time look ahead to my future. Thanks so much for your reliable and result oriented help. I will not think twice to suggest the sites to any person who should receive guidelines on this issue.
kyrie 6 http://www.kyrie-6.com
Rispondi golden goose sneakers
alle 11.41 Eel 23 ottobre 2021 
I intended to draft you a bit of note just to thank you so much the moment again for those awesome things you have documented on this website. It is really incredibly generous with people like you to make easily what a lot of people would've made available as an e book in order to make some cash for their own end, especially now that you might well have done it in case you decided. Those advice also acted as the good way to be certain that some people have the same fervor just like my own to learn more with regard to this problem. I'm certain there are thousands of more fun instances ahead for folks who check out your blog.
golden goose sneakers http://www.golden-goose.us
Rispondi curry shoes
alle 11.44 Eel 23 ottobre 2021 
I simply wished to appreciate you all over again. I'm not certain the things I would've carried out in the absence of the type of aspects shared by you concerning such a area. It was actually an absolute daunting issue in my view, but spending time with the specialised tactic you resolved it forced me to leap over delight. Extremely happier for the assistance and even hope that you recognize what a powerful job you have been getting into instructing people using your site. I know that you've never encountered all of us.
curry shoes http://www.curry6.net
Rispondi bape
alle 12.03 Eel 23 ottobre 2021 
My spouse and i have been very fortunate Louis managed to finish off his basic research through the precious recommendations he discovered through the site. It's not at all simplistic just to choose to be making a gift of methods that some others could have been trying to sell. And now we discover we have got the writer to thank for that. The entire explanations you've made, the easy web site menu, the friendships you can give support to instill - it is mostly wonderful, and it is facilitating our son and our family imagine that this subject is amusing, which is certainly rather serious. Many thanks for the whole thing!
bape http://www.bathing-ape.us
Rispondi golden goose sneakers
alle 12.46 Eel 23 ottobre 2021 
I wish to show appreciation to you for bailing me out of such a challenge. Just after researching throughout the world wide web and meeting techniques which were not beneficial, I believed my entire life was well over. Existing without the answers to the difficulties you have solved by means of this short article is a critical case, as well as those that would have negatively affected my entire career if I had not encountered your web site. Your primary training and kindness in taking care of all the pieces was useful. I'm not sure what I would have done if I had not discovered such a subject like this. It's possible to at this moment relish my future. Thanks a lot so much for your reliable and sensible help. I will not think twice to suggest your web blog to anyone who should have direction about this situation.
golden goose sneakers http://www.goldengoosesneakers.us.com
Rispondi yeezy shoes
alle 12.53 Eel 23 ottobre 2021 
My wife and i have been quite thankful that Michael could complete his studies by way of the ideas he discovered while using the site. It's not at all simplistic to simply find yourself freely giving helpful hints that many people may have been selling. We really consider we need the website owner to be grateful to for this. Most of the explanations you have made, the straightforward blog menu, the relationships you can assist to promote - it is everything astounding, and it is leading our son and the family feel that the article is cool, and that's quite important. Thanks for the whole thing!
yeezy shoes http://www.yeezy-shoes.us.org
Rispondi longchamp handbags
alle 13.00 Eel 23 ottobre 2021 
Thanks so much for providing individuals with a very special chance to read in detail from this website. It really is very terrific and stuffed with a lot of fun for me personally and my office mates to visit your site the equivalent of thrice weekly to study the newest guidance you will have. And definitely, we are actually astounded considering the outstanding information served by you. Selected 4 areas in this article are particularly the simplest I've had.
longchamp handbags http://www.longchampshandbags.us.org
Rispondi yeezy
alle 13.29 Eel 23 ottobre 2021 
I am only writing to let you understand of the cool experience my wife's girl gained viewing your web page. She realized lots of details, which included how it is like to possess an excellent helping mood to let the others really easily learn about some advanced matters. You truly surpassed our own expected results. I appreciate you for providing those invaluable, dependable, explanatory and as well as cool thoughts on this topic to Kate.
yeezy http://www.yeezysadidas.us
Rispondi moncler
alle 13.39 Eel 23 ottobre 2021 
My spouse and i felt quite happy that Albert managed to conclude his inquiry with the precious recommendations he made using your web page. It's not at all simplistic to just find yourself giving out secrets and techniques that many other people have been making money from. Therefore we realize we have got the blog owner to thank for this. Those illustrations you have made, the simple website navigation, the relationships your site help engender - it is most impressive, and it is leading our son in addition to us believe that this concept is pleasurable, which is certainly exceptionally indispensable. Many thanks for the whole thing!
moncler http://www.monclersoutletstore.com
Rispondi jordan 11
alle 13.48 Eel 23 ottobre 2021 
I really wanted to jot down a simple remark so as to say thanks to you for these remarkable tricks you are sharing at this website. My time intensive internet investigation has now been rewarded with incredibly good insight to share with my visitors. I would assert that we site visitors are very lucky to dwell in a perfect site with so many perfect people with useful tricks. I feel pretty grateful to have used your website page and look forward to tons of more entertaining times reading here. Thanks a lot once again for a lot of things.
jordan 11 http://www.jordan11retro.us.com
Rispondi kd shoes
alle 15.22 Eel 23 ottobre 2021 
I would like to show my passion for your kind-heartedness giving support to individuals who have the need for assistance with in this subject matter. Your very own dedication to passing the solution all over appears to be incredibly functional and have all the time made most people like me to arrive at their dreams. Your entire interesting advice denotes so much to me and especially to my peers. Thanks a lot; from all of us.
kd shoes http://www.kd-shoes.us
Rispondi kd 10
alle 15.50 Eel 23 ottobre 2021 
I and also my pals have already been checking the great recommendations on the blog while quickly I had a terrible feeling I never thanked the blog owner for them. Those men had been so stimulated to study all of them and have in effect certainly been tapping into these things. Thank you for simply being indeed considerate and for using this sort of remarkable resources most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to you earlier.
kd 10 http://www.kd10.us
Rispondi giannis shoes
alle 16.27 Eel 23 ottobre 2021 
I must express thanks to you just for bailing me out of this type of problem. Right after looking out through the search engines and seeing views which are not productive, I figured my life was done. Living minus the approaches to the issues you have fixed through this site is a critical case, and the kind which may have negatively damaged my entire career if I hadn't encountered your site. Your own understanding and kindness in maneuvering the whole lot was important. I don't know what I would've done if I hadn't come upon such a point like this. I am able to at this time relish my future. Thanks for your time so much for the high quality and sensible help. I will not think twice to refer the blog to anybody who should receive guide about this subject.
giannis shoes http://www.giannisantetokounmposhoes.us
Rispondi jordan sneakers
alle 16.44 Eel 23 ottobre 2021 
My wife and i got now thankful Peter could complete his preliminary research from the ideas he obtained through your site. It is now and again perplexing to just happen to be giving out tactics which often a number of people have been trying to sell. And we also remember we have you to be grateful to because of that. The explanations you have made, the straightforward site menu, the friendships your site give support to engender - it is everything astonishing, and it is assisting our son and us recognize that the article is entertaining, and that's highly important. Thank you for all the pieces!
jordan sneakers http://www.jordanssneakers.us.com